Tending Your Emotional Landscape

                               with Irini Rockwell
          April 13 to May 11, 12 to 1:30 pm Pacific, On Zoom  

          Do you often feel your life is hijacked by your emotions? 
          Do you find that you want to fight, flee, or crawl into a corner? 
          Do you believe that the emotional intensity of some situations will never be resolved?   

The Five Wisdom Energies offer a radical method to work with your emotions. They are key to emotional transformation.  

You will:

          • Discover where you get stuck, your work points 
          • Practice the Five Wisdoms postures to enter your psychophysical emotional landscape            
         • Study Buddhist psychology to understand how you create confusion  
         • Acknowledge your habitual stuck patterns, your shadow side  
         • Recognize patterns of aggression, grasping, ignoring, pride, and jealousy  
         • From the perspective of neurobiology, see how your past is coloring the present

You will practice different ways of working with your emotions:  

          • Enter the places that scare you, your fears 
          • Techniques to both calm and embrace your emotions 
          • Embrace your energy with unconditional positive regard 
          • Use profound Tantric methods to transform ways that you are stuck 
          • Understand how you can liberate yourself from your habitual patterns 
          • You will discover the hidden wisdom within your turmoil.

Would you like to join us? Have a personal interview with Irini and request to join:

Payment is due one week before the start date. $315 US

        LEARN MORE

Relational Dynamics Group

                                              Our relationships are of paramount importance! 
We could treat all our relationships As wonderful opportunities for growth.          
Participants in the Relational Dynamics Group practice using the interpersonal practice of Five Wisdoms Modes Presentations. This practice cultivates unbiased perception and energetic exchange. Participants learn to read the energy of the presenter, the presented, and the situation.  

The intention of the practice is to find compassionate outcomes for both personal and professional situations. The magic of group mind is fundamental in bringing relational dynamics into more clarity.  

Sessions are facilitated by Irini and are confidential.  

Format: The presenter describes the person's body/physical, energetic/emotional, and mental modes. This is like creating a character in a novel. The more detailed the presentation, the more the person comes to life, vivid like a hologram. 

This is followed by the group members offering their intelligence and intuition. 
          • We start with the felt sense of the person being presented expressed in an image. 
          • Then we look at which energies are present in both their wisdom and confusion. 
          • Finally, we give aspirations for both the presenter and presented.

To know more: Click here

Prerequisite: Previous experience with the Five Wisdoms

This is an ongoing group meeting biweekly on Thursdays from 8 to 9 AM Pacific.

Would you like to join us? Have a personal interview with Irini and request to join:

A fee of $225 is paid ever quarter: January 1, April 1, July 1, October 1.  

Courses offered by Associate Teachers

Stay tuned!

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Contact us

If you're interested in the Emotions course or Relations group, please write to Or you can use the contact form.

five wisdoms

The Five Wisdoms Institute offers trainings internationally.
Inspired by Naropa University, Contemplative Psychotherapy, and Authentic Leadership,
our trainings are proven to enhance self-awareness, communication, and effectiveness.