Understanding Your Emotional Life

Do you often feel your life is hijacked by your emotions?

• Do you find that you want to fight, flee, or crawl into a corner?
• Do you believe that the emotional intensity of some situations will never be resolved?

The Five Wisdom Energies offer a radical method to work with your emotions. They are key to emotional transformation.

In this module, you will:

Discover where you get stuck, your work points

• Practice the postures to enter into your psychophysical emotional landscape
• Study Buddhist psychology to understand how you create confusion
• Acknowledge your habitual stuck patterns, your shadow side
• Recognize patterns of aggression, grasping, ignoring, pride, and jealousy
• From the perspective of neurobiology, see how your past is coloring the present

Practice different ways of working with your emotions

• Working with the places that scare you, your fears
• Understand the techniques to both calm and embrace your emotions
• Embrace your energy with unconditional positive regard
• Use profound Tantric methods to transform ways that you are stuck
• Understand how you can liberate yourself from your habitual patterns

Experience the hidden wisdom within your turmoil

• Transform deeply rooted confusing emotions into awakened insight
• Discover that when your emotions are intensified, your wisdom is close at hand
• Catch the precise moment you embrace—rather than reject—an emotion
• See that the apex of your struggle is the apex of your brilliance
• Align with your wisdom: clarity, warmth, insight, and effectiveness

Move from fixated, ego-driven emotions to their wisdom expression and see

• Your anger is an attempt to assert your clarity
• Your obsessive passion is an expression of your big heart
• You pride is your way of saying you are worthy
• Your jealousy turned around is a sense of appreciation of another
• Your ignoring has it’s wisdom; there is no need to respond to everything

Enjoy the benefits

• Tuning into the subtle energy dynamics within and around you
• Having a deeper understanding of the process of emotions
• Knowing where and when you shine and get stuck
• Enjoying self-acceptance and self-compassion
• Engaging with a group of people interested in this journey