Mindfullness Videos

Waking Up through Work at Shambhala Mountain Center
At the time of launching Wisdoms@Work
Aperçu contemplatif d’une Retraite Maitri, les 5 énergies de Sagesse avec Irini Rockwell à Dechen Chöling. Images et montage : Ambre Ludwiczak (artphoto-ambre.com, facebook.com/artfoto.ambre) Musique : Florence Legouge avec son COD, chakra overtone drum
Manchester Shambhala Center 2011 Dave Lindberg, videographer
Irini Envisions an Awake World
This video is about the tantric perspective of feminine and masculine principles. Join us at Karme Choling Sept 16-22, 2018.
The Five Wisdom Energies have been a primary focus in my life for over 30 years. The feminine and masculine principles are not about gender but about qualities that we embody and manifest in every aspect of our lives as well as at a cosmic level. Join us at Karme
As human beings, we have intensified emotions. Why wouldn’t we in this shifty, unpredictable, uncertain world?
Settling the mind by attending to the present moment brings a certain relaxation. Relaxation creates space in which to see what is happening in the moment. As the mind settles and becomes more focused, it naturally expands, and we receive the total environment.
Mindfulness and awareness are the basic components of sitting meditation practice. Mindfulness stabilizes our minds, we are right here. In turn, awareness brings mental clarity and an inherent strength or confidence.