As human beings, we have intensified emotions. Why wouldn’t we in this shifty, unpredictable, uncertain world?
Mindfulness and Awareness makes the World Vivid and Alive
Settling the mind by attending to the present moment brings a certain relaxation. Relaxation creates space in which to see what is happening in the moment. As the mind settles …
Mindfulness and Awareness are two ways of working with our mind
Mindfulness and awareness are the basic components of sitting meditation practice. Mindfulness stabilizes our minds, we are right here. In turn, awareness brings mental clarity and an inherent strength or …
Coming Home to Mindfulness Meditation
When we talk about coming back home, we are talking about being more present, being authentically present. When we settle into just being with ourselves, for even a few moments, …
Can Mindfulness Make You Happy?
Habitually we think of something external to ourselves that will give us the happiness we dream of: more money, a better car or house, a vacation. However, our desire for …
Have you been longing to make a radical change in you life?
This is an inquiry about those struggling at work and those flourishing and playing with that edge.What inner work could happen to turn that around? What choices in your work …