Whoever we are and whatever we do in our life, we all have those moments when we are seemingly attacked–by someone or some situation–and then react in a habitual knee-jerk …
Self acceptance and unconditional love
I find myself inspired to write about self acceptance and the inherent unconditional love that comes from fully embracing who we are. It is in our moments of struggle that …
Cultivating Loving-Kindness
When energy becomes heightened, however, we need a very powerful tool—the tool of unconditional loving-kindness, maitri (mentioned in the first chapter), which allows us to be who we are unreservedly. …